
Fight or flight fitness
Our Mission
Our mission is simple. To create the best versions of ourselves, one person at a time. Understand, this will not be easy. It's going to be hard, but that's what makes it so fucking great. We will learn to stop being negative about the work it takes, and start being positive of the outcome that is at the end of the journey.
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Throughout this journey, we will become better mothers, fathers, CEOs, employees, coworkers, husbands, wives, and all around better fucking humans.
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We will learn to resist the temptations of instant gratifications, dominate our inner bitch, with our inner beast, because the path of least resistance will never make you proud.
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Be that mother fucker that your kids look up to. That they're not embarrassed by, be that person that they desire to be. If you do not have children.... Then guess what, all you're doing is preparing to dominate, ANY FUCKING SITUATION THAT ARISES.
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Personal development, compassion, self discipline, self care, leadership; this is just a few of the many traits we will increase our levels of energy from.
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What we do today, will prepare us for tomorrow. These workouts we do day after day after day, may one safe a life of another, impact the life of another, and/or change the life of another.